Roll and Release for those who Bind 


Class type

Registered Group Class - Myofascial Release


Class Description

Self-myofascial release is a powerful self-care tool that can help relieve tight sore muscles, improve circulation and posture, and increase range of motion and flexibility.

This 6-week program will teach folks how to roll different areas of the body at their own pace and intensity. Special focus will be placed on using rolling for binder care and common areas of muscle tension.
Registration covers the classes and a ball to continue rolling at home!

Join the one and only, Janine Heber on the following Sundays from 10am-10: 45 am:

May 12th

May 19th

June 2nd

June 9th

June 16th

Max 10 participants.


Suitability

This class is specifically for those who wear chest binders. No experience needed, must be 16+.


Cost

Members access sliding scale, $50-$100 for all 5 sessions; non-members $100 for all 5 sessions. All equipment included. 


 

REGISTER HERE THROUGH MINDBODY OR CONTACT US HERE.